
I made this meal last night and aside from being happy that all the flavors worked well together I was really thrilled that the adults as well the children enjoyed it (and I was able to make it in a little over 1/2 hour)...a little gourmet for every age!
Ingredients:Fish:4 fillets of orange roughy
chicken stock (enough to almost cover the fillets in a baking pan)
2 tbsp apple butter
1/4 cup of soy sauce
Noodle pancake:soba noodle (you can use gluten free noodles) - I used about 1/3 of a package (1/3 of 15 oz)
dried basil
dried oregano
safflower oil
Topping for Noodle Pancake:1 can if chickpeas
1/2 cup of salsa (I used mango tomato salsa)
1 tsp of
chole masala mix2 heaping tbsp (more/less depending on spiciness tolerance)
mixed pickle relish4 cups of frozen green beans
Recipes:Fish:Preheat oven to 400 degrees. While the oven is preheating, stir together all the ingredients except the fish in a baking pan. Add the fish to marinate until ready to place in the oven to bake. Cover with tin foil and place in the oven for about 20-30 minutes (until fish is opaque and flaky).
Noodle Pancakes:You can use any type of noodle for this dish. I used soba noodles made from buckwheat and wheat flour. Cook the noodles per package instructions and drain. Cool for a few minutes. In a large pan heat a tbsp of safflower oil over medium heat. Add noodles, while the one side is browning, top the other side of the noodle pancake with dried basil and oregano. When the bottom side of the pancake is browned, place it in a plate (I used another plate to flip it over) and add another tbsp of oil to the pan. Add the pancake to brown the other side. When done remove, cool for a few minutes and cut into four pieces with a pizza cutter.
Topping for Noodle Pancake: Chickpea Salsa Ragout
Heat a pan over medium low heat and add all the ingredients and mix well - simmer over low hear, covered until the remaining food is ready to serve.

Saute green beans with sea salt to taste in a pan with a tsp of safflower oil over medium low heat.
Taste:The mild sweetness and softness of the fish with herby crunch of the noodle pancake topped with a spicy and tangy hearty chickpea mixture. served with the crisp clean crunch of lightly sauteed green beans.
Serves: 4 meals.